Dr. RoxanneJul 31, 20232 minFueling Your Body for Energy and Vitality: Embrace Whole Foods!We're diving into an essential topic that can transform your well-being - eating better, reducing sugar intake, and boosting your energy...
Dr. RoxanneJul 21, 20233 minHow Meal Planning Transformed My Life and Boosted My Motivation to Eat RightI want to share with you how I found the motivation to eat right and take control of my health. Eating the right way has had a profound...
Dr. RoxanneJun 9, 20232 minThe Power of Little Wins: Achieving Big Wins in Health and WellnessToday I want to discuss something that I've been hearing a lot lately. The topic is "Little wins lead to big wins." It's a concept that...
Dr. RoxanneJun 1, 20232 minBreaking Through Plateaus: Tips for Sustainable ProgressI want to address a common challenge many of us face: hitting plateaus. It can be incredibly frustrating when our progress stalls, and...