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Dr. Roxanne
Sep 20, 20242 min read
Understanding Dairy Sensitivity: It’s Not Just Lactose!
Many of you have mentioned feeling discomfort after consuming dairy, and you're wondering if you're lactose intolerant. But hold on! It...
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Dr. Roxanne
Aug 16, 20242 min read
How to Restart Your Weight Loss Journey
Feeling stuck or noticing the pounds creeping back on? Don’t worry, you’re not alone. If you're looking to restart your weight loss...
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Dr. Roxanne
Feb 23, 20242 min read
Navigating Weight Management in Midlife: Practical Tips for a Healthier You
Today, I want to delve into a topic that many of us grapple with as we navigate the journey of aging: weight management. Specifically,...
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Dr. Roxanne
Feb 12, 20243 min read
How to Stop Feeling Hungry All the Time and Lose Weight
Hey there, it's Roxanne! Today, I want to address a common concern that many of us face: feeling hungry all day long and struggling with...
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Dr. Roxanne
Feb 2, 20242 min read
Revitalize Your Health Journey: Embracing Whole Foods Over Processed Alternatives
I wanted to drop in for a quick chat about a concern I've been noticing among many of my patients – a reliance on processed foods. Some...
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Dr. Roxanne
Jan 15, 20242 min read
Jumpstart Your Weight Loss Journey: Tips for a Healthier You in 2024
Hey everyone, it's Roxanne, and I wanted to share some valuable insights with you, inspired by a great question from one of my patients....
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Dr. Roxanne
Dec 22, 20232 min read
Navigating Holiday Parties: Enjoying Festivities Without the Guilt
Hey there, it's Roxanne, and with the holiday season upon us, I wanted to share some quick tips to help you make the most of those...
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Dr. Roxanne
Dec 4, 20232 min read
Navigating Holiday Indulgences: A Guide to Balanced Eating
Hey there, health enthusiasts! It's Roxanne, and I'm back with some valuable tips to help you stay on track with your health goals during...
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Dr. Roxanne
Nov 14, 20232 min read
Balancing Your Blood Sugar for More Energy and Weight Loss
I'm excited to share some valuable insights with you about how to eat in a way that boosts your energy, helps you shed those extra...
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Dr. Roxanne
Nov 3, 20232 min read
Simplify Your Path to Health: Practical Steps for Transforming Your Eating Habits
I'm thrilled to dive into the journey of transforming our lifestyle habits. It's normal to feel overwhelmed by the complexities of...
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Dr. Roxanne
Oct 23, 20232 min read
Weight Loss Plateau and Stress: How to Break Through
I'm here to address a common concern among people who are struggling with weight loss despite making healthy lifestyle choices. They're...
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Dr. Roxanne
Oct 13, 20232 min read
Achieving Healthy Skin: Addressing Common Issues and Solutions
I want to dive into a topic that many of us have dealt with: bad skin. Whether it's acne, rashes, bumps, or discoloration, there are...
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Dr. Roxanne
Oct 6, 20232 min read
Don't Give Up: The Path to Lasting Health and Weight Loss
I want to address some common misconceptions and pitfalls that I've noticed in this group when it comes to achieving your health and...
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Dr. Roxanne
Oct 1, 20232 min read
Taming Slider Foods: How to Stop Overindulging in High-Carb Snacks
I want to discuss a common dietary challenge many of us face – slider foods. These are the tempting, high-carbohydrate snacks that seem...
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Dr. Roxanne
Sep 25, 20232 min read
Embracing Imperfection: A Guide to Making Healthier Choices Every Second
I'm excited to share with you a perspective that can transform the way you approach your health and wellness journey. So often, we get...
13 views0 comments

Dr. Roxanne
Sep 18, 20232 min read
Boost Your Energy Levels: A Guide to Balancing Blood Sugar, Hydration, and Food Allergies
I want to dive into a common issue many of us face—low energy levels. If you find yourself feeling sluggish, tired, and perhaps even...
13 views0 comments

Dr. Roxanne
Sep 8, 20232 min read
Reclaiming Your Health: Losing Weight After Depression and Beyond 40
As we age, particularly after hitting the age of 40, it's common to face various challenges that can affect our mental and physical...
19 views0 comments

Dr. Roxanne
Sep 4, 20232 min read
Strategies to Overcome Stubborn Body Fat
I want to address a common issue many of us face as we age: stubborn body fat that just won't budge. Despite our best efforts, sometimes...
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Dr. Roxanne
Aug 25, 20233 min read
Embracing Your Inner Athlete: Sustaining Healthy Habits Beyond the Finish Line
Today, I want to dive into a topic that I find incredibly important and relatable: the tendency we have to revert to old habits after...
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Dr. Roxanne
Aug 21, 20232 min read
Achieving Balanced Eating to Curb Snacking and Improve Progress
Have you ever wondered why you find yourself reaching for those snacks throughout the day? It's not necessarily a lack of willpower; it...
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