Embracing Imperfection: A Guide to Making Healthier Choices Every Second
I'm excited to share with you a perspective that can transform the way you approach your health and wellness journey. So often, we get...
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Dr. Roxanne
- Sep 18
- 2 min
Boost Your Energy Levels: A Guide to Balancing Blood Sugar, Hydration, and Food Allergies
I want to dive into a common issue many of us face—low energy levels. If you find yourself feeling sluggish, tired, and perhaps even...
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Dr. Roxanne
- Sep 8
- 2 min
Reclaiming Your Health: Losing Weight After Depression and Beyond 40
As we age, particularly after hitting the age of 40, it's common to face various challenges that can affect our mental and physical...
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Dr. Roxanne
- Sep 4
- 2 min
Strategies to Overcome Stubborn Body Fat
I want to address a common issue many of us face as we age: stubborn body fat that just won't budge. Despite our best efforts, sometimes...
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Dr. Roxanne
- Aug 25
- 3 min
Embracing Your Inner Athlete: Sustaining Healthy Habits Beyond the Finish Line
Today, I want to dive into a topic that I find incredibly important and relatable: the tendency we have to revert to old habits after...
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Dr. Roxanne
- Aug 21
- 2 min
Achieving Balanced Eating to Curb Snacking and Improve Progress
Have you ever wondered why you find yourself reaching for those snacks throughout the day? It's not necessarily a lack of willpower; it...
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Dr. Roxanne
- Aug 11
- 2 min
Unlocking Weight Loss Success: Overcoming Challenges as You Age
Let’s delve into the three fundamental reasons why people often struggle to shed those extra pounds as they age. Aging doesn't have to be...
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Dr. Roxanne
- Aug 4
- 2 min
Jumpstart Your Progress: Overcoming Real Setbacks
I'm excited to share some tips with you on overcoming setbacks and jumpstarting your progress towards a healthier lifestyle. We all face...
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Dr. Roxanne
- Jul 31
- 2 min
Fueling Your Body for Energy and Vitality: Embrace Whole Foods!
We're diving into an essential topic that can transform your well-being - eating better, reducing sugar intake, and boosting your energy...
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Dr. Roxanne
- Jul 21
- 3 min
How Meal Planning Transformed My Life and Boosted My Motivation to Eat Right
I want to share with you how I found the motivation to eat right and take control of my health. Eating the right way has had a profound...
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Dr. Roxanne
- Jun 9
- 2 min
The Power of Little Wins: Achieving Big Wins in Health and Wellness
Today I want to discuss something that I've been hearing a lot lately. The topic is "Little wins lead to big wins." It's a concept that...
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Dr. Roxanne
- Jun 1
- 2 min
Breaking Through Plateaus: Tips for Sustainable Progress
I want to address a common challenge many of us face: hitting plateaus. It can be incredibly frustrating when our progress stalls, and...
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Dr. Roxanne
- Feb 5, 2019
- 3 min
Top 7 Nutrients for Men’s Health
Men and women more alike than different, but they have distinct nutritional needs. The following is a list of nutrients men may be...
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