As we age, particularly after hitting the age of 40, it's common to face various challenges that can affect our mental and physical well-being. One significant factor is insulin resistance, which affects an alarming number of people in this age group.
But let's start with the basics. When you're insulin resistant, your body struggles to regulate blood sugar effectively, even if your lab results may still fall within the normal range. You might notice your cholesterol and triglyceride levels creeping up, fasting glucose levels increasing, and an elevated hemoglobin A1C. These signs can be indicative of insulin resistance, which can have a profound impact on your mood and motivation.
Depression can often creep in unnoticed, especially when life seems to be going well externally. It can manifest as a lack of motivation, making it difficult to exercise and take care of yourself. So, if you've been dealing with depression and weight gain, here are some steps to help you regain control of your health:
Balance Your Blood Sugar
Start by eating in a way that keeps your blood sugar levels stable. This means having regular, healthy meals that include proteins, vegetables, and a moderate amount of carbohydrates. Avoid extreme diets like no or low carbs, as some carbohydrates are essential for energy and overall well-being.
Don't skip meals; aim for breakfast, a mid-morning snack, lunch, an afternoon snack, and dinner. Protein-rich snacks like chicken salad can be excellent choices to keep you satisfied between meals.
Dehydration can often mimic fatigue and low energy levels. Ensure you're drinking enough water throughout the day to stay properly hydrated.
If you've tried balancing your blood sugar and staying hydrated but still feel down, consider natural supplements to support your mood. Some options include phenylalanine, tyrosine, 5-HTP, and vitamin C, which can help regulate dopamine and serotonin levels naturally.
By taking these steps, you can start on your journey to feeling better, both mentally and physically. You'll likely notice increased energy levels and even some positive changes in your waistline.
Remember, if you're struggling and feel you may need additional support through supplements or have questions about any aspect of this process, don't hesitate to reach out.