Hey everyone, it's Roxanne, and I wanted to share some valuable insights with you, inspired by a great question from one of my patients. If you're looking to restart your weight loss journey and get back on track, now is the perfect time, especially in this fresh new year.
1. Balance Your Blood Sugar
Eating in a way that balances your blood sugar is crucial. High and low blood sugar levels can lead to inflammation, which is the root of many health issues. Aim for a diet that maintains stable blood sugar levels throughout the day to prevent excess glucose from turning into stored fat.
2. Hydrate with Water
Water is not just for hydration—it plays a key role in flushing out toxins from your system. Proper hydration supports your liver and kidneys in their detoxification processes. Aim to drink half your body weight in ounces of water daily. It's not just about feeling refreshed; it's about supporting your overall well-being.
3. Move More, Step by Step
Increasing your daily steps doesn't mean you have to run marathons. Gradually work towards a goal of 10,000 steps a day, at least five times a week. Walking is not only a great way to burn calories but also promotes mitochondrial health, boosting your overall energy levels.
4. Choose Real Food over Processed Options
Processed foods are often laden with chemicals and preservatives. Opt for real, whole foods that come from the earth. Vegetables, fruits, and lean proteins are your friends. Steer clear of excessive processed meats and other heavily processed options that could contribute to weight gain.
5. Mind Your Sugar Intake
Be cautious with your sugar consumption, as excessive sugar can lead to blood sugar spikes and subsequent fat storage. Choose natural sources of sweetness, like fruits, and be mindful of added sugars in processed foods.
Progress, Not Perfection
Remember, you don't have to be perfect. Small improvements in these areas—balancing blood sugar, staying hydrated, moving more, choosing real foods—can make a significant difference over time. Aim for a 10-15% improvement each week, and in six months, you'll likely notice positive changes.
Let's make 2024 the year we prioritize our health and well-being. You've got this!