DON'T FEED THE SUGAR MONSTER!
Did you know keeping the gut healthy is very important in raising a healthy child? This book is for every parent or caretaker who wants to raise happy and healthy children.
Research shows the gut microbiome is linked to every system in the body. It affects the body throughout life by controlling the digestion of food, immune system, central nervous system and other bodily processes. If the gut microbiome is altered, sickness is inevitable! Each child is only as healthy as their gut microbiota! Through the experience of raising my children and seeing children in my practice, I learned early on that these bacteria living in our gut can have profound effects on a child's life! My goal is to educated children, parents and caretakers that food is not only eaten by us ... but by the bacteria that lives in us. If we make the right choices, our children can live a life of health and vitality.
Eating-on-the-go is the healthy lifestyle habit important to master! We often rely on processed, convenient and on-the-go meals. We sacrifice nutrition for ease and accessibility, while ignoring the long-term consequences to our health.
Serious health issues, such as high blood pressure, high cholesterol and diabetes are the result of poor food choices made eating-on-the-go.
Learning to make better food choices can potentially prevent or even reverse chronic illnesses! In this book, I teach you how to eat for success. Whether traveling on the road, eating at restaurants, eating in airports, or staying in hotels, I guide you on how to make simple changes to ideally better health. You will feel fantastic!